Best Health Apps : A lot of people love to stay fit and healthy and if you are one of these people you need to use some special health applications which will help you to monitor your daily fitness activities and help you in staying fit. There are a lot of health applications which you can use on your iPhone or with your iWatch.
We did a little research for finding the best health apps. Today in this post we are going to share the top 5 best health apps for iPhone.
Breathing: Simply Being
The first application which makes our list of best health apps for iPhone is breathing: simply being. You can meditate using this application. There are different music selections, nature sounds which you can select in this application and for different time intervals. Just select a tune, time duration and star taking deep breaths.
If you want to find out how many steps you take daily then you can use Exercise: Pedometer++. The application is available for free and comes with Apple iWatch extension which allows one to use it with your iWatch. The app will record the number of steps you take in a day, how many floors you have a traveler and the total distance covered.
To track the number of calories which you have consumed you need to use Diet: MyFitnessPal. Just select the item you consumed and find out the total number of calories you have consumed by the end of day. The application will help you in managing your weight. You can also use the Apple iWatch extension to use it with your iWatch. You can download this application for free.
Sleep: Sleep Cycle Alarm Clock
The next app which makes to our list of Top 5 best health apps for iPhone is sleep: sleep cycle alarm clock. A proper night sleep is very important if you are working out and want to stay fit. Before going to bed enter the time interval when you want to take up and this application will automatically select the best time which will ensure that you are getting enough and regular sleep. The app will ensure that you get a proper sleep and feel energized when you wake up.
Brain training: Elevate
Last but not the least is Brain training: Elevate. It is not only important to workout in the gym or do cardio in order to stay active. You should also exercise your brain as it will help you in staying mentally fit. Brain training: Elevate is one of the best health apps for iPhone where you can use different skills like writing, listening, speaking, reading and math to exercise your brain. The app can be downloaded for free from Apple App store.
These are the top 5 best health apps for iPhone. Which heath app are you using on your iPhone? Let us know using the comments section below.